Sleep is one of the proven keys to good…or bad health. For the last several years we’ve also learned that getting plenty of sleep is also crucial to memory.
Now, there is a study proving that it is sleep that boosts the ability to not only remember, but learn.
This means that information doesn’t consolidate until… tomorrow. So if you are going to cram for a test, you do it today, sleep well tonight, and take the test tomorrow. You can cram 12 hours before the test, not sleep and remember very little. Sleep is one of the factors that cements the retention of new information.
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Scientists at the University of Chicago have demonstrated that sleeping has an important and previously unrecognized impact on improving people’s ability to learn language.
Researchers found that the ability of students to retain knowledge of and about words is improved by sleep, even when the students seemed to forget some of what they learned during the day before the next night’s sleep.
This paper, “Consolidation During Sleep of Perceptual Learning of Spoken Language,” is being published in the Thursday, Oct. 9 issue of the journal Nature. The paper was prepared by researcher Kimberly Fenn, Howard Nusbaum, Professor of Psychology, and Daniel Margoliash, Professor in Organismal Biology and Anatomy.
“Sleep has at least two separate effects on learning,” the authors write. “Sleep consolidates memories, protecting them against subsequent interference or decay. Sleep also appears to ‘recover’ or restore memories.”
Scientists have long hypothesized that sleep has an impact on learning, but the new study is the first to provide scientific evidence that brain activity promotes higher-level types of learning while we sleep.
Although the study dealt specifically with word learning, the findings may be relevant to other learning, Nusbaum said. “We have known that people learn better if they learn smaller bits of information over a period of days rather than all at once. This research could show how sleep helps us retain what we learn.”
In fact, the idea for the study arose from discussions Nusbaum and Fenn had with Margoliash, who studies vocal (song) learning in birds. “We were surprised several years ago to discover that birds apparently ‘dream of singing’ and this might be important for song learning,” Margoliash said.
“Ultimately, our discussions stimulated a research design first proposed by Kim Fenn. The interdisciplinary nature of the research and the free exchange of ideas between animal and human work is also very exciting for us,” Margoliash added.
For their study, the team tested college student understanding of a series of common words produced in a mechanical, robotic way by a voice synthesizer that made the words difficult to understand. They first measured the students’ ability to recognize the words. They then trained them to recognize the words and then tested them again to see how effective the training was.
None of the students heard the same word more than once, so they had to learn how to figure out the pattern of sounds the synthesizer was making. “It is something like learning how to understand someone speaking with a foreign accent.” Nusbaum said.
The team tested three groups of students. The control group was tested one hour after they were trained and recognized 54 percent of the words, as opposed to the 21 percent they recognized before training.
The scientists next trained students at 9 a.m. and tested them at 9 p.m., 12 hours later. During that time, the students had lost much of their learning and only made a 10 percentage point gain over their pre-test scores.
A third group was tested at 9 a.m. after having been trained at 9 p.m. After a night’s sleep, those students improved their performance by 19 percentage points over their pre-test scores.
The students who were trained at 9 a.m. were tested again after a night’s sleep, and their scores improved to the same level as the other students who had had a night’s sleep.
“We were shocked by what we found,” Nusbaum said. “We were particularly intrigued by the loss of learning the students experienced during the day and then recovered.”
Researchers could not determine if the reduction in performance during the day was due to students forgetting what they’d learned, their listening to other speech or their thinking about unrelated issues during the day.
“If performance is reduced by interference, sleep might strengthen relevant associations and weaken irrelevant associations, improving access to relevant memories,” the authors write. If information was forgotten, sleep might help people restore a memory.
Margoliash said, “Although these initial results cannot explain what is lost during the day, the question is very amenable to follow-up experiments.”
Fenn added, “We are currently considering an FMRI study to investigate brain activity at the end of a day’s learning compared with activity patterns after a night’s sleep.”
Note: This story has been adapted from a news release issued by University Of Chicago Medical Center.
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