What's the First Step in Eradicating Procrastination?
To overcome this devastating habit, people must first acknowledge
the problem for what it is, instead of seeking the lay the
blame somewhere else.
In other words, procrastination is a habit that can turn into an
ADDICTION, for you to snowball your failure to accomplish,
and a craving so intense that you will eventually crush
yourself under the immense workload at the end of the day.
And that's what you remember when you go home.
Your brain conveniently shuts off the time you wasted Internet surfing, texting,
talking, doodling and dreaming and hoping "The Secret" really
will work.
Productive people on the other hand, are those who waste no time
in completing their work as soon as possible. They know the power
of focus and put their heart and soul into completing one tiny project
after another, making them clear out before the end of the day so
that they have time to watch Battlestar Galactica or go play ball
or hang with the kids or whatever.
Productive people know how to handle their workload and also
have time to do what is cool as well.
Productive people can sometimes do the same task in less time
and with less effort than other people.
How?
Because they have experience and HABITS in place for getting stuff done.
No big revelation there.
The productive mind will accomplish project Z in 1/3 or 1/4
or 1/10 the time the person who procrastinates.
Productive people typically "work" "hard" but they are sharp
by nature of habit and tend to work very "smart," as well.
People who sit at the desk day after day in Nowhere Land
making all their plans with Nobody...get laid off. They have
let their habits turn into an addiction... as it FEELS oh so
much better to not do anything and just relax....like
hypnotizing your life away.
Is the Procrastinator Happy?
Unfortunately the procrastinator isn't happy. They fall victim
to their procrastination time and again.
They are late on their payments, they didn't expect to get laid
off, they didn't think the partner would split, they didn't
think to check their stock portfolio....
It's an addiction...a powerful one...that has glaring effects
to everyone.
Causes and Effects of Procrastination
Procrastination is a bad habit and you are definitely not alone
if you procrastinate. Many people are procrastinators, and over time,
it can cause severe damage to your life and your overall mental
well-being. You may find yourself feeling depressed, guilty
or suffer from high levels of stress due to work piling up.
Even if someone is aware that they are avoiding, they are unable to
pinpoint the exact reason why, and often "exist" in a "state of
denial" (right next to Missouri), where we simply blame "our"
procrastination on other things.
Procrastination is the habit of intentionally avoiding and
delaying effective and valuable action, and it is very easy to
get into this bad habit.
I look at people who procrastinate as having a life disease which
can be wiped out or spread.
More often than not, by the time a case of procrastination is
identified, the individual has already suffered huge blows to
their self-esteem and confidence, and are likely to be depressed,
guilty or suffer from anxiety disorders, among others.
It's time to do some personal repair work.
There are many causes of procrastination, and it certainly is
different from individual to individual. It could be due to the
person's character, or even be rooted in an event that was
traumatizing on some level....or the simple habit(s)...the repetitive
act of pushing off doing stuff over time which develops into
procrastination.
And it can really pay off big time, to go back and unearth the
initial cause that sparked off this bad habit. Insight doesn't
always heal but it's always...insightful!
Below is a list of possible causes of procrastination, and by
running though these you can possibly identify similar causes in yourself.
To see the list of reasons for procrastination, turn the page...